Tips and Tricks for Maintaining your Mental Health Through the Pandemic

You are ultimately responsible for your own mental state during the pandemic and you have more control over your mental state than you think. We are all now restricted in ways we did not anticipate. Understanding and REALLY internalizing the fact that in the before-pandemic times, your beliefs about how much control you had over …

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Friendship

I have always found the word "friend" to be overused to the point of being meaningless. Long before Facebook came up with the bright idea to turn everyone you've ever known, from your kid's teacher to your favorite bartender at your local pub, into your friends, I struggled to square my definition of the word …

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