Tips and Tricks for Maintaining your Mental Health Through the Pandemic

You are ultimately responsible for your own mental state during the pandemic and you have more control over your mental state than you think. We are all now restricted in ways we did not anticipate. Understanding and REALLY internalizing the fact that in the before-pandemic times, your beliefs about how much control you had over …

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Stuck

Until last week, I was owning the lockdown. I had a routine that wasn't all that different than my old routine. I was working from home, limiting my grocery shopping to twice a month, enjoying the forced slowdown. I don't say this to make light of others' struggles, but just to say, I was generally …

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